November 21st, 2024
Recipes
Honey and Soy Fish
Valentina P
- Difficulty
•
- Time 10"
Super easy pan-cooked fish glazed in a salty and sweet combination of honey and coconut aminos. On the table in 10 minutes.
How To MakeDiet Type: Classic
Shopping List
- 2 5 to 6 ounce white fish fillets (such as sea bass, rockfish, or tilapia)
- 2 tablespoons all-purpose flour (or gluten-free flour blend, Note 1)
- 2 tablespoons coconut aminos (or low-sodium tamari)
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons lime or lemon juice
- 1 tablespoon cooking oil
- sriracha, to taste (optional)
Instructions
- Step 1: Rinse and pat the fish fillets dry. Coat the fillets on both sides in the flour and pat off any excess. Place on a plate.
- Step 2: Heat the cooking oil in a non-stick skillet over medium-high heat. Add the fish and cook for 3 minutes per side, or until flaky with crispy edges.
- Step 3: Meanwhile, stir together the aminos, honey, and lime or lemon juice in a small bowl. Add a little squeeze of sriracha for optional spice.
- Step 4: Once the fish has cooked, turn the heat down to medium and pour the honey mixture over the fish. Let cook for 30 seconds and then carefully flip the fish to coat the other side. Allow the honey mixture to bubble and caramelize onto the fish for another 30 seconds.
- Serve: Transfer the fish onto plates, spooning any sauce on top. Enjoy. We recommend cleaning the pan soon after cooking to avoid the honey mixture hardening onto the surface.
Recipe Notes
Note 1: To make this grain-free, try using cassava flour instead.
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What you should eat next
Honey and Soy Fish
PT10M 2 5 to 6 ounce white fish fillets (such as sea bass, rockfish, or tilapia) 2 tablespoons all-purpose flour (or gluten-free flour blend, Note 1) 2 tablespoons coconut aminos (or low-sodium tamari) 1 1/2 tablespoons honey 1 1/2 tablespoons lime or lemon juice 1 tablespoon cooking oil sriracha, to taste (optional) Gluten Free Paleo 2 Servings
Ingredients:
