November 21st, 2024
Recipes
Turmeric Salmon Macro Bowl
Valentina P
- Difficulty
•
- Time 25"
These Turmeric Salmon Macro Bowls are a healthy meal prep dream! Pan-seared salmon, turmeric riced cauliflower, avocado, greens, sauerkraut, and creamy turmeric tahini sauce all over. Low-carb and filling.
How To MakeDiet Type: Low-carb
Shopping List
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For the Bowl
- 4 (5 ounce) salmon fillets
- 16 ounces riced cauliflower (fresh or frozen)
- 4 handfuls greens of choice (such as kale or spinach)
- 2 cups steamed beets, diced (optional)
- 2 avocados, diced
- 1 cup sauerkraut
- 2 teaspoons turmeric For the Turmeric Tahini
- 1/4 cup EACH tahini, olive oil, water, and lemon juice
- 1/2 teaspoon turmeric (Note 1)
- 1/2 teaspoon salt
- black pepper, to taste
Instructions
- Step 1: Stir or shake together all of the Turmeric Tahini ingredients in a small bowl or jar. Set aside.
- Step 2: Preheat the oven to 410 degrees Fahrenheit.
- Step 3: Defrost and drain the riced cauliflower, if needed. Spread the cauliflower over a large baking sheet and stir in the 2 teaspoons of turmeric until well coated. Roast for 10 minutes. Set aside.
- Step 4: Meanwhile, chop the leafy greens into bite-sized pieces. If using kale, remove any hard inner stalks. Dice the optional beets and avocado.
- Step 5: Lightly oil the salmon fillets and season with salt and pepper. Cook in a frying pan over medium-high heat. About 4 minutes per side, depending on the thickness.
- Serve: Build your bowls with the turmeric cauliflower, leafy greens, beets, avocado, salmon, and sauerkraut. Drizzle with tahini sauce and enjoy.
Recipe Notes
Note 1: Good quality tahini will make a world of difference here. Look for a light-colored tahini that is quite runny. It should taste rich and slightly sweet, not at all abrasive. Our favorite is this tahini.
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What you should eat next
Turmeric Salmon Macro Bowl
PT25M 4 (5 ounce) salmon fillets 16 ounces riced cauliflower (fresh or frozen) 4 handfuls greens of choice (such as kale or spinach) 2 cups steamed beets, diced (optional) 2 avocados, diced 1 cup sauerkraut 2 teaspoons turmeric 1/4 cup EACH tahini, olive oil, water, and lemon juice 1/2 teaspoon turmeric (Note 1) 1/2 teaspoon salt black pepper, to taste Gluten Free Paleo Low-Carb 5 Servings
Ingredients:
