November 21st, 2024
Recipes
Tropical Mango Salsa
Valentina P
- Difficulty
•
- Time 15"
Tropical Mango Salsa – ready in under 15 minutes, no cook, and packed with flavor. Consider this a template recipe to tweak as you like - add avocado, chopped mint, or fresh corn. A little splash of Tequila for a grown-up version is also delicious. Enjoy this salsa as a fresh side dish, taco topping, or accompaniment to crunchy tortilla chips.
How To MakeDiet Type: Plant-based
Shopping List
- 1 large ripe mango, peeled
- 1/2 (15 ounce) can black beans, drained & rinsed
- 1/2 red bell pepper
- 33333333/100000000 cup fresh cilantro, chopped
- 1/4 cup red onion
- 1/2 tablespoon agave nectar (optional, if the mango is not very sweet)
- 1 jalapeño, chopped (use more or less, to taste)
- 1 lime, juiced
- 1/2 teaspoon salt
- cayenne pepper or taijin seasoning (more or less, to taste)
Instructions
- Step 1: Dice the mango, bell pepper, onion, and jalapeño into small 1/2" inch or smaller pieces.
- Step 2: Add all ingredients to a bowl and stir to combine. Taste and adjust seasonings to preference. If the mango is not very sweet, add the agave nectar to sweeten against the acidity of the lime juice.
- Serve: Enjoy chilled or at room temperature. This is great on its own, or as an awesome taco topping.
Recipe Notes
Note 1: 1 large mango should yield approximately 1.25 cups of fresh diced fruit.
Nutrition
Tropical Mango Salsa – ready in under 15 minutes, no cook, and packed with flavor. Consider this a template recipe to tweak as you like - use avocado or cucumber, add some fresh mint, or swap the mango for pineapple or papaya. A little splash of Tequila for a grown-up version is also delicious. Enjoy this salsa as a fresh side dish, taco topping, or accompaniment to crunchy grain-free tortilla chips.
How To MakeDiet Type: Paleo
Shopping List
- 1 large ripe mango, peeled
- 3/4 cup avocado and/or cucumber, peeled
- 1/2 red bell pepper
- 33333333/100000000 cup fresh cilantro, chopped
- 1/4 cup red onion
- 1/2 tablespoon agave nectar (optional, if the mango is not very sweet)
- 1 jalapeño, chopped (use more or less, to taste)
- 1 lime, juiced
- 1/2 teaspoon salt
- cayenne pepper or taijin seasoning (more or less, to taste)
Instructions
- Step 1: Dice the mango, bell pepper, cucumber or avocado, onion, and jalapeño into small 1/2" inch or smaller pieces.
- Step 2: Add all ingredients to a bowl and stir to combine. Taste and adjust seasonings to preference. If the mango is not very sweet, add the agave nectar to sweeten against the acidity of the lime juice.
- Serve: Enjoy chilled or at room temperature. This is great on its own, or as an awesome taco topping.
Recipe Notes
Note 1: 1 large mango should yield approximately 1.25 cups of fresh diced fruit. Every 3/4 cup of diced cucumber is equal to about 1/2 a large cucumber (not an English-style cucumber). Whereas 3/4 cup of diced avocado is about 1 large avocado.
Nutrition
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What you should eat next
Tropical Mango Salsa
PT15M 1 large ripe mango, peeled 1/2 (15 ounce) can black beans, drained & rinsed 1/2 red bell pepper 33333333/100000000 cup fresh cilantro, chopped 1/4 cup red onion 1/2 tablespoon agave nectar (optional, if the mango is not very sweet) 1 jalapeño, chopped (use more or less, to taste) 1 lime, juiced 1/2 teaspoon salt cayenne pepper or taijin seasoning (more or less, to taste) Gluten Free Paleo Vegan 2 Servings
Ingredients:
