February 22nd, 2025
Recipes
Spinach and Oat Smoothie
Valentina P
- Difficulty
•
- Time 5"
The best basic, creamy green smoothie with oats, banana, chia seed, and a bit of peanut butter.
How To MakeDiet Type: Plant-based
Shopping List
- 1 frozen banana, diced
- 2 handfuls spinach
- 3/4 to 1 cup non-dairy milk
- 1/4 cup oats
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
Instructions
- Step 1: Add all ingredients to a high-powered blender and blend until very smooth. Add more milk as needed to reach desired consistency.
- Serve: Sip and enjoy.
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Spinach and Oat Smoothie
PT5M 1 frozen banana, diced 2 handfuls spinach 3/4 to 1 cup non-dairy milk 1/4 cup oats 1 tablespoon peanut butter 1 tablespoon chia seeds Gluten Free Vegan 1 Servings
Ingredients:
