November 14th, 2024
Recipes
Smoked Salmon Poke Bowl
Valentina P
- Difficulty
•
- Time 20"
A delicious homemade poke bowl made with convenient smoked salmon — no raw fish needed! Topped with favorites like juicy mango, rice, edamame, greens, and a creamy miso dressing. To make this even easier, try substituting the sushi rice with a different pre-cooked rice variety or cauliflower rice.
How To MakeDiet Type: Classic
Shopping List
-
Bowl
- 4 servings smoked salmon (Note 1)
- 4 handfuls mixed greens
- 2 cups prepared sushi rice (Note 2)
- 2 ripe mangos, diced
- 2 cups cooked edamame (fresh or defrosted)
- lotus chips or seaweed chips (optional, for topping) Miso Dressing
- 2 tablespoons mirin
- 2 tablespoons grapeseed, avocado, or safflower oil
- 2 tablespoons toasted sesame oil
- 1 1/2 tablespoons rice vinegar
- 1 tablespoon sweet white or yellow miso
- 1 tablespoon smooth almond butter
- 1 teaspoon honey
- 1/2 teaspoon packed fresh ginger, grated
- 1/4 1/4 teaspoon garlic powder
Instructions
- Step 1: Combine all Miso Dressing ingredients in a wide-mouthed mason jar and use an immersion blender directly in the jar to blend the dressing until smooth and creamy. Refrigerate until ready to use.
- Step 2: To assemble the bowls, fill each evenly with the chilled sushi rice, salad greens, edamame, mango, and smoked salmon.
- Serve: Drizzle with the miso dressing and top with optional lotus or seaweed chips. Enjoy.
Recipe Notes
Note 1: Live near a Trader Joe's? They have an ahi-style smoked tuna that is delicious in this. Note 2: To make about 2 cups of sushi rice, cook 1 cup of sushi rice according to package directions (it will usually say that it is specifically for sushi directly on the front of the package). While the rice is cooking, in a small pot, heat 3 tablespoons of rice vinegar, 1 tablespoon of sugar, and 1/2 teaspoon of salt together over medium heat until the sugar dissolves. When the rice has finished cooking, pour the vinegar solution over the hot rice and stir to combine. Allow to cool fully before using. As an easier alternative, skip the sushi rice and use microwaveable white rice. Let chill before adding to the salad.
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Nutrition
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What you should eat next
Smoked Salmon Poke Bowl
PT20M 4 servings smoked salmon (Note 1) 4 handfuls mixed greens 2 cups prepared sushi rice (Note 2) 2 ripe mangos, diced 2 cups cooked edamame (fresh or defrosted) lotus chips or seaweed chips (optional, for topping) 2 tablespoons mirin 2 tablespoons grapeseed, avocado, or safflower oil 2 tablespoons toasted sesame oil 1 1/2 tablespoons rice vinegar 1 tablespoon sweet white or yellow miso 1 tablespoon smooth almond butter 1 teaspoon honey 1/2 teaspoon packed fresh ginger, grated 1/4 1/4 teaspoon garlic powder Gluten Free 4 Servings
Ingredients:
