November 2nd, 2024
Recipes
Sheet Pan Miso Salmon and Broccoli
Valentina P
- Difficulty
•
- Time 30"
Sheet Pan Miso Salmon and Broccoli – a tasty and low-maintenance healthy meal prep, with big flavor and the easiest miso glaze all over.
How To MakeDiet Type: Classic
Shopping List
-
For the Sheet Pan
- 1 pound salmon fillets
- 1 large broccoli head, chopped (Note 1)
- 1 zucchini, sliced
- 4 ounces shiitake mushrooms, sliced
- 1 tomato, diced
- 3 cloves garlic, chopped
- 2 tablespoons avocado oil For the Miso Glaze
- 4 tablespoons miso
- 4 tablespoons mirin (we use this one)
- 2 tablespoon low-sodium tamari (or coconut aminos)
- 1 tablespoon honey Serving (Optional)
- cooked rice and sesame seeds
Instructions
- Step 1: Preheat the oven to 450 degrees Fahrenheit.
- Step 2: Stir together the miso glaze ingredients until smooth.
- Step 3: Place the salmon, skin side down, on a baking sheet. Slather about half of the miso glaze evenly over the tops of the salmon. Set the remaining sauce aside.
- Step 4: Place the broccoli, zucchini, tomatoes, mushrooms, and garlic in a large bowl. Toss with the oil and season lightly with salt and pepper (remember the miso will be salty). Spread the vegetables over the baking sheet, leaving the salmon in the center. Note: If the vegetables can't all fit in a single layer, use an extra baking sheet.
- Step 5: Roast everything for 12 to 15 minutes. Flip over the vegetables halfway through the cooking time.
- Serve: Toss the warm roasted veggies with some of the remaining miso sauce, to taste. Build your bowls with rice, salmon, veggies, optional sesame seeds (fancy), and any extra miso sauce on the side.
Recipe Notes
Note 1: Every 1 large broccoli head will equal about 3 cups of florets.
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What you should eat next
Sheet Pan Miso Salmon and Broccoli
PT30M 1 pound salmon fillets 1 large broccoli head, chopped (Note 1) 1 zucchini, sliced 4 ounces shiitake mushrooms, sliced 1 tomato, diced 3 cloves garlic, chopped 2 tablespoons avocado oil 4 tablespoons miso 4 tablespoons mirin (we use this one) 2 tablespoon low-sodium tamari (or coconut aminos) 1 tablespoon honey cooked rice and sesame seeds Gluten Free Vegan 4 Servings
Ingredients:
