February 22nd, 2025
Recipes
Savory Chickpea Flour Muffins
Valentina P
- Difficulty
•
- Time 35"
Savory egg-free breakfast muffins made with chickpea flour, vegetables, and olive oil. Good for you, and good on the go. Plant-based and gluten-free.
How To MakeDiet Type: Plant-based
Shopping List
- 3/4 cup chickpea flour
- 3/4 cup brown rice flour
- 3/4 cup non-dairy unsweetened milk
- 1/4 cup olive oil
- 33333333/100000000 cup raw bell pepper, diced into small pieces (Note 1)
- 1/4 cup vegan shredded cheese of choice (Note 2)
- 2 scallions, chopped (white and light green parts only)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon apple cider vinegar or lemon juice
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
Instructions
- Step 1: Preheat the oven to 375°F.
- Step 2: Combine all ingredients, except the bell peppers and cheese, in a large bowl. Stir just until no lumps remain. Fold in the bell peppers and cheese.
- Step 3: Pour the batter into lined muffin tins or silicon tins, about 2/3 of the way filled. Bake the muffins at 375°F for 22 to 25 minutes, or until a toothpick inserted into the center comes out dry.
- Serve: Allow to cool completely before serving. These will firm up even further once refrigerated. Enjoy.
Recipe Notes
Note 1: I like to use bell peppers here, but you could also use an equal amount of chopped mushrooms, raw spinach, sun-dried tomatoes, or shredded zucchini. Note 2: If you'd rather not use shredded vegan cheese, you can substitute every 1/4 cup of cheese with 2 tablespoons of nutritional yeast.
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What you should eat next
Savory Chickpea Flour Muffins
PT35M 3/4 cup chickpea flour 3/4 cup brown rice flour 3/4 cup non-dairy unsweetened milk 1/4 cup olive oil 33333333/100000000 cup raw bell pepper, diced into small pieces (Note 1) 1/4 cup vegan shredded cheese of choice (Note 2) 2 scallions, chopped (white and light green parts only) 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon apple cider vinegar or lemon juice 1/4 teaspoon cayenne pepper 1/4 teaspoon salt Gluten Free Vegan 6 Servings
Ingredients:
