November 22nd, 2024
Recipes
Red Velvet Beet Smoothie
Valentina P
- Difficulty
•
- Time 10"
It's called Red Velvet, but this guilt-free smoothie only features a tasty combination of good-for-you ingredients. Beet adds the vibrant color, while cacao and a hint of maple syrup provide some sweetness.
How To MakeDiet Type: Classic
Shopping List
- 1/2 cup raw or roasted beet, peeled and diced (about .5medium-sized beet bulb)
- 1/2 cup plain Greek yogurt (or non-dairy)
- 2 tablespoons unsweetened cocoa or raw cacao
- 1 1/2 tablespoons maple syrup
- 1 tablespoon smooth almond butter
- 1/4 cup almond milk or water
- handful of ice (optional)
Instructions
- Step 1: Place all ingredients in a high-powdered blender. Blend until super smooth, adding more ice for a thicker consistency and more liquid for a thinner consistency. Taste and adjust flavorings as desired.
- Serve: Pour a glass and enjoy.
Recipe Notes
Note 1: Have any leftover beet greens? The leafy greens are very nutritious and can be added to soups, salads, and stir-fries.
Nutrition
It's called Red Velvet, but this guilt-free smoothie only features a tasty combination of good-for-you ingredients. Beet adds the vibrant color, while cacao and a hint of maple syrup provide some sweetness.
How To MakeDiet Type: Plant-based
Shopping List
- 1/2 cup raw or roasted beet, peeled and diced (about .5medium-sized beet bulb)
- 1/2 cup plain non-dairy yogurt
- 2 tablespoon unsweetened cocoa or raw cacao
- 1 1/2 tablespoon maple syrup
- 1 tablespoon smooth almond butter
- 1/4 cup almond milk or water
- handful of ice (optional)
Instructions
- Step 1: Place all ingredients in a high-powdered blender. Blend until super smooth, adding more ice for a thicker consistency and more liquid for a thinner consistency. Taste and adjust flavorings as desired.
- Serve: Pour a glass and enjoy.
Recipe Notes
Note 1: Have any leftover beet greens? The leafy greens are very nutritious and can be added to soups, salads, and stir-fries.
Nutrition
It's called Red Velvet, but this guilt-free smoothie only features a tasty combination of good-for-you ingredients. Beet adds the vibrant color, while cacao and a hint of maple syrup provide some sweetness.
How To MakeDiet Type: Low-carb
Shopping List
- 1/2 cup raw or roasted beet, peeled and diced (about .5medium-sized beet bulb)
- 1/2 cup plain Greek yogurt
- 2 tablespoon unsweetened cocoa or raw cacao
- 1 1/2 tablespoons low-carb maple sweetener
- 1 tablespoon smooth almond butter
- 1/4 cup almond milk or water
- handful of ice (optional)
Instructions
- Step 1: Place all ingredients in a high-powdered blender. Blend until super smooth, adding more ice for a thicker consistency and more liquid for a thinner consistency. Taste and adjust flavorings as desired.
- Serve: Pour a glass and enjoy.
Recipe Notes
Note 1: Have any leftover beet greens? The leafy greens are very nutritious and can be added to soups, salads, and stir-fries.
Nutrition
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Red Velvet Beet Smoothie
PT10M 1/2 cup raw or roasted beet, peeled and diced (about .5medium-sized beet bulb) 1/2 cup plain Greek yogurt (or non-dairy) 2 tablespoons unsweetened cocoa or raw cacao 1 1/2 tablespoons maple syrup 1 tablespoon smooth almond butter 1/4 cup almond milk or water handful of ice (optional) Gluten Free Paleo Vegan Low-Carb 1 Servings
Ingredients:
