Purple Sweet Potato Mash - Bravabod
Recipes

Purple Sweet Potato Mash

Valentina

These fluffy mashed sweet potatoes make a deliciously fun and healthy side dish recipe. Seasoned simply with rosemary, oil or butter, shallot, and a hint of garlic. Purple sweet potatoes make this extra fun, but orange sweet potatoes will also work just as well in this easy recipe.

How To MakeDiet Type: Plant-based

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Shopping List
  • 1 1/2 pounds stokes purple sweet potatoes
  • 1/4 cup non-dairy milk (such as coconut milk)
  • 1/4 cup shallots or onion, thinly sliced
  • 2 tablespoons coconut oil or butter alternative
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, minced or pressed
  • 2 teaspoons fresh rosemary, chopped
  • 1/2 teaspoon salt
  • pepper, to taste

Instructions
  1. Step 1: Heat the 1 tablespoon of olive oil in a skillet over medium-high heat. Add the sliced shallot and cook for 8 to 10 minutes, stirring often. The shallots will be ready when they are golden and very soft. Set aside.
  2. Step 2: Meanwhile, peel and chop the potatoes into 1 inch pieces.
  3. Step 3: Bring a large pot of water to a boil over high heat. Add the chopped potatoes and boil for 10 to 15 minutes, or until the potatoes are fork tender. Drain.
  4. Step 4: Place the warm potatoes into a large mixing bowl or food processor. Add the cooked shallots (including the oil), non-dairy milk, coconut oil, garlic, rosemary, salt, and pepper to the potatoes. Mash them with a hand masher, electric beater, or the food processor until creamy.
  5. Serve: Scoop the mashed sweet potatoes into a serving bowl and dollop with extra butter or olive oil if desired. Enjoy.
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Purple Sweet Potato Mash

PT25M 1 1/2 pounds stokes purple sweet potatoes 1/4 cup non-dairy milk (such as coconut milk) 1/4 cup shallots or onion, thinly sliced 2 tablespoons coconut oil or butter alternative 1 tablespoon extra virgin olive oil 1 garlic clove, minced or pressed 2 teaspoons fresh rosemary, chopped 1/2 teaspoon salt pepper, to taste Gluten Free Paleo Vegan 4 Servings Ingredients:

4 Servings

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