February 27th, 2025
Recipes
Pumpkin Protein Smoothie
Valentina P
- Difficulty
•
- Time 5"
This healthy pumpkin smoothie tastes like a pumpkin pie and is the perfect fall smoothie. Made with canned pumpkin, banana, almond butter, cinnamon and nutmeg, it's perfectly spiced and creamy.
How To MakeDiet Type: Plant-based
Shopping List
- 3/4 cup non-dairy milk
- 3/4 cup ice
- 1/2 banana (Note 1)
- 1/4 cup pumpkin puree
- 1 scoop plain or vanilla vegan protein powder
- 1 tablespoon almond butter
- 3/4 teaspoon cinnamon
- 1/8 teaspoon ground nutmeg
Instructions
- Step 1: Combine all ingredients in a high-powdered blender and blend until smooth. Add more milk for a thinner consistency.
- Serve: Pour into a glass and enjoy.
Recipe Notes
Note 1: Not into bananas? Substitute the banana with .5 cup of frozen cauliflower and add a little drizzle of maple syrup.
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What you should eat next
Pumpkin Protein Smoothie
PT5M 3/4 cup non-dairy milk 3/4 cup ice 1/2 banana (Note 1) 1/4 cup pumpkin puree 1 scoop plain or vanilla vegan protein powder 1 tablespoon almond butter 3/4 teaspoon cinnamon 1/8 teaspoon ground nutmeg Gluten Free Paleo Vegan 1 Servings
Ingredients:
