December 21st, 2024
Recipes
Peanut Pretzel Chocolate Bites
Valentina P
- Difficulty
•
- Time 15"
Crunchy, creamy, salty, and chocolatey. These 15-minute pretzel bites are a peanut-filled dream come true. Simply stir together an easy 4-ingredient nutty filling, sandwich it between pretzels, and then dunk it in chocolate. Enjoy.
How To MakeDiet Type: Plant-based
Shopping List
-
Pretzel Bites
- 26 gluten-free pretzels
- 1/4 cup smooth runny peanut butter (Note 1)
- 3 tablespoons coconut flour
- 1 tablespoon maple syrup
- 1 tablespoon coconut oil, melted Chocolate Dip (optional)
- 1/4 cup plant-based chocolate chips
- 1 tablespoon coconut oil
Instructions
- Step 1: Stir together the peanut butter, coconut flour, melted coconut oil, and maple syrup in a small bowl. Refrigerate for at least 5 minutes to firm up.
- Step 2: Scoop heaping 1 teaspoon dollops of the peanut 'dough' and roll them into small balls with your hands. Sandwich the dough ball lightly between two pretzels. Repeat this process with all of the remaining pretzels.
- Step 3: For the chocolate dip, melt together the chocolate chips and coconut oil until liquid and smooth (you can use a microwave or double boiler for this). If using a microwave, heat and stir the chocolate in 20 second increments to avoid burning. Half dip the pretzel bites into the chocolate mixture and let cool on a wire rack or silicon mat. Place something underneath to catch any drips.
- Serve: Refrigerate or freeze to harden. Enjoy.
Recipe Notes
Note 1: No peanut butter? Try substituting with almond or sunflower butter.
Nutrition
Crunchy, creamy, salty, and chocolatey. These 15-minute pretzel bites are a peanut-filled dream come true. Simply stir together an easy 4-ingredient nutty filling, sandwich it between pretzels, and then dunk it in chocolate. Enjoy.
How To MakeDiet Type: Paleo
Shopping List
-
Pretzel Bites
- 26 grain-free pretzels
- 1/4 cup smooth runny almond or sunflower butter
- 3 tablespoons coconut flour
- 1 tablespoon maple syrup
- 1 tablespoon coconut oil, melted Chocolate Dip (optional)
- 1/4 cup paleo chocolate chips
- 1 tablespoon coconut oil
Instructions
- Step 1: Stir together the almond butter, coconut flour, melted coconut oil, and maple syrup in a small bowl. Refrigerate for at least 5 minutes to firm up.
- Step 2: Scoop heaping 1 teaspoon dollops of the almond 'dough' and roll them into small balls with your hands. Sandwich the dough ball lightly between two pretzels. Repeat this process with all of the remaining pretzels.
- Step 3: For the chocolate dip, melt together the chocolate chips and coconut oil until liquid and smooth (you can use a microwave or double boiler for this). If using a microwave, heat and stir the chocolate in 20 second increments to avoid burning. Half dip the pretzel bites into the chocolate mixture and let cool on a wire rack or silicon mat. Place something underneath to catch any drips.
- Serve: Refrigerate or freeze to harden. Enjoy.
Nutrition
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What you should eat next
Peanut Pretzel Chocolate Bites
PT15M 26 gluten-free pretzels 1/4 cup smooth runny peanut butter (Note 1) 3 tablespoons coconut flour 1 tablespoon maple syrup 1 tablespoon coconut oil, melted 1/4 cup plant-based chocolate chips 1 tablespoon coconut oil Gluten Free Paleo Vegan 13 Servings
Ingredients:
