November 21st, 2024
Recipes
Papaya and Spinach Smoothie
Valentina P
- Difficulty
•
- Time 10"
This refreshing, nutritious, and easy smoothie makes the perfect quick breakfast or energizing light meal. I suggest using papaya here, but other tropical fruits such as mango or pineapple can be used as well. If you're new to papaya, it's worth mentioning that the fruit has been shown to improve constipation, IBS symptoms, and skin aging. If you don't mind the bitterness, sprinkle the black papaya seeds on top for additional nutritional benefits.
How To MakeDiet Type: Plant-based
Shopping List
- 2 handfuls raw spinach
- 66666667/100000000 cup non-dairy milk
- 1/2 cup fresh or frozen papaya, diced (Note 1)
- 1 frozen banana, chopped
- 1 scoop vegan protein powder
- 1 tablespoon smooth almond butter (optional)
- 1/2 teaspoon cinnamon
Instructions
- Step 1: Add all ingredients to a blender or food processor. Blend until creamy and smooth, scraping down the sides as needed. Add more milk for a thinner consistency, or some ice for a thicker consistency.
- Serve: Pour a glass and enjoy.
Recipe Notes
Note 1: Mango, cantaloupe, and/or pineapple may be used in place of the papaya.
Nutrition
This refreshing, nutritious, and easy smoothie makes the perfect quick breakfast or energizing light meal. I suggest using papaya here, but other tropical fruits such as mango or pineapple can be used as well. If you're new to papaya, it's worth mentioning that the fruit has been shown to improve constipation, IBS symptoms, and skin aging. If you don't mind the bitterness, sprinkle the black papaya seeds on top for additional nutritional benefits.
How To MakeDiet Type: Paleo
Shopping List
- 2 handfuls raw spinach
- 66666667/100000000 cup non-dairy milk
- 1/2 cup fresh or frozen papaya, diced (see notes)
- 1 frozen banana, chopped
- 1 scoop paleo protein powder
- 1 tablespoon smooth almond butter (optional)
- 1/2 teaspoon cinnamon
Instructions
- Step 1: Add all ingredients to a blender or food processor. Blend until creamy and smooth, scraping down the sides as needed. Add more milk for a thinner consistency, or some ice for a thicker consistency.
- Serve: Pour a glass and enjoy.
Recipe Notes
Note 1: Mango, cantaloupe, and/or pineapple may be used in place of the papaya.
Nutrition
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Papaya and Spinach Smoothie
PT10M 2 handfuls raw spinach 66666667/100000000 cup non-dairy milk 1/2 cup fresh or frozen papaya, diced (Note 1) 1 frozen banana, chopped 1 scoop vegan protein powder 1 tablespoon smooth almond butter (optional) 1/2 teaspoon cinnamon Gluten Free Paleo Vegan 1 Servings
Ingredients:
