November 4th, 2024
Recipes
Miso Tempeh Bowls
Valentina P
- Difficulty
•
- Time 30"
Miso Tempeh Bowls – tempeh, broccoli, mushrooms, tomatoes, and rice with the easiest umami miso glaze all over! Great for meal prep and healthy weeknight dinners.
How To MakeDiet Type: Plant-based
Shopping List
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For the Bowls
- 1 cup rice, uncooked
- 2 (8 ounce) packs tempeh
- 1 large broccoli head, chopped
- 1 zucchini, sliced
- 4 ounces shiitake mushrooms, sliced
- 1 roma tomato, diced
- 3 cloves garlic, chopped
- 2 tablespoons avocado oil For the Miso Glaze
- 4 tablespoons miso
- 4 tablespoons mirin
- 2 tablespoons low-sodium tamari (or coconut aminos)
- 2 teaspoons agave or maple syrup
Instructions
- Step 1: Cook rice according to package directions.
- Step 2: Preheat the oven to 450 degrees Fahrenheit.
- Step 3: Whisk together the miso glaze ingredients until smooth.
- Step 4: To help remove any bitterness from the tempeh, steam the tempeh for 6 to 8 minutes before using. Chop the steamed tempeh into pieces and toss it with half of the prepared miso glaze in a bowl. You can marinate the tempeh for a few hours, or move on to the next step.
- Step 5: Spread the broccoli, zucchini, tomatoes, mushrooms, and garlic over a large baking sheet. Toss with the oil and season with salt and pepper. Add the miso tempeh pieces. Note: If the vegetables can't all fit in a single layer, use an extra baking sheet.
- Step 6: Roast everything for 15 minutes. Stir halfway through the cooking time.
- Serve: Toss the warm roasted veggies with the remaining miso sauce, to taste. Build your bowls with rice, tempeh, veggies, optional sesame seeds (fancy), and any extra miso sauce on the side.
Recipe Notes
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What you should eat next
Miso Tempeh Bowls
PT30M 1 cup rice, uncooked 2 (8 ounce) packs tempeh 1 large broccoli head, chopped 1 zucchini, sliced 4 ounces shiitake mushrooms, sliced 1 roma tomato, diced 3 cloves garlic, chopped 2 tablespoons avocado oil 4 tablespoons miso 4 tablespoons mirin 2 tablespoons low-sodium tamari (or coconut aminos) 2 teaspoons agave or maple syrup Gluten Free Vegan 4 Servings
Ingredients:
