December 3rd, 2024
Recipes
Low Carb Breakfast N'Oatmeal
Valentina P
- Difficulty
•
- Time 5" (plus chill time)
Traditional overnight oats are a tender and creamy spin on a breakfast favorite. This version is just as satisfying - but without the grains. Instead, a combination of riced cauliflower and hemp seeds take the place of traditional oats. When soaked with milk, the duo gains volume and softens to a soft bite. Enjoy this cold or warmed as an on-the-go filling breakfast or snack. Don't forget the toppings for added texture and flavor.
How To MakeDiet Type: Low-carb
Shopping List
- 1/2 cup riced cauliflower
- 1/2 cup milk (I used non-dairy)
- 1/4 cup hemp seeds
- 2 tablespoons smooth almond butter
- 2 tablespoons Greek yogurt (optional, for extra creaminess)
- 1 tablespoon chia seeds
Instructions
- Step 1: Lightly steam the riced cauliflower, so that it is fork tender. To quickly do this in a microwave, place the riced cauliflower in a microwave-safe bowl and cover (I use an overturned plate). Microwave on high for 1 to 2 minutes. The cauliflower should be slightly softened, but not at all mushy.
- Step 2: Combine all ingredients in a bowl and stir. Place in the refrigerator at least 1 hour to thicken.
- Serve: Enjoy this N'Oatmeal warmed up, or try it chilled like an overnight-style oats. This is great topped with berries and any optional low carb syrup.
Nutrition
Traditional overnight oats are a tender and creamy spin on a breakfast favorite. This version is just as satisfying - but without the grains. Instead, a combination of riced cauliflower and hemp seeds take the place of traditional oats. When soaked with milk, the duo gains volume and softens to a soft bite. Enjoy this cold or warmed as an on-the-go filling breakfast or snack. Don't forget the toppings for added texture and flavor.
How To MakeDiet Type: Plant-based
Shopping List
- 1/2 cup riced cauliflower
- 1/2 cup non-dairy milk
- 1/4 cup hemp seeds
- 2 tablespoons smooth almond butter
- 2 tablespoons non-dairy yogurt (optional, for more creaminess)
- 1 tablespoon chia seeds
Instructions
- Step 1: Lightly steam the riced cauliflower, so that it is fork tender. To quickly do this in a microwave, place the riced cauliflower in a microwave-safe bowl and cover (I use an overturned plate). Microwave on high for 1 to 2 minutes. The cauliflower should be slightly softened, but not at all mushy.
- Step 2: Combine all ingredients in a bowl and stir. Place in the refrigerator at least 1 hour to thicken.
- Serve: Enjoy this N'Oatmeal warmed up, or try it chilled like an overnight-style oats. This is great topped with berries and any optional traditional or low carb syrup.
Nutrition
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Low Carb Breakfast N’Oatmeal
PT5M 1/2 cup riced cauliflower 1/2 cup milk (I used non-dairy) 1/4 cup hemp seeds 2 tablespoons smooth almond butter 2 tablespoons Greek yogurt (optional, for extra creaminess) 1 tablespoon chia seeds Gluten Free Paleo Vegan Low-Carb 1 Servings
Ingredients:
