November 2nd, 2024
Recipes
Low-Carb Banana Muffins
Valentina P
- Difficulty
•
- Time 45"
Moist and fluffy low-carb banana muffins with a hint of almond butter tucked in the batter. But here's the kicker - there are no actual bananas used. Instead, banana extract gives us that great banana flavor without any of the fruit's natural carbohydrates.
How To MakeDiet Type: Low-carb
Shopping List
- 2 cups finely-ground almond flour
- 2 large eggs
- 1 cup walnuts or pecans (optional)
- 1/2 cup plain Greek yogurt
- 33333333/100000000 cup coconut oil or grass-fed butter, melted
- 2 1/2 tablespoons smooth almond butter or peanut butter
- 2 1/2 tablespoons low-carb granulated sweetener (1:1 sugar substitute)
- 4 teaspoons flax meal
- 1 tablespoon banana extract
- 1 teaspoon lemon juice
- 3/4 teaspoon baking soda
- 3/4 teaspoon cinnamon
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Step 1: Preheat the oven to 350 degrees Fahrenheit. Line a muffin tin with liners, or use a silicon muffin tin.
- Step 2: Mix all ingredients, except the optional nuts, in a bowl. Stir just until no lumps remain. Fold in half of the optional nuts. Pour the batter into the muffin tin, leaving some extra room for them to rise. Sprinkle any optional remaining nuts on top.
- Step 3: Bake for 25 to 30 minutes, or until firm to the touch. Allow to cool fully before handling.
- Serve: Enjoy as a part of a quick breakfast or snack. These freeze very well.
Recipe Notes
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Low-Carb Banana Muffins
PT45M 2 cups finely-ground almond flour 2 large eggs 1 cup walnuts or pecans (optional) 1/2 cup plain Greek yogurt 33333333/100000000 cup coconut oil or grass-fed butter, melted 2 1/2 tablespoons smooth almond butter or peanut butter 2 1/2 tablespoons low-carb granulated sweetener (1:1 sugar substitute) 4 teaspoons flax meal 1 tablespoon banana extract 1 teaspoon lemon juice 3/4 teaspoon baking soda 3/4 teaspoon cinnamon 1/4 teaspoon baking powder 1/4 teaspoon salt Gluten Free Low-Carb 10 Servings
Ingredients:
