November 18th, 2024
Recipes
Kale Salad with Grapes and Walnuts
Valentina P
- Difficulty
•
- Time 15"
Massaged kale and radicchio salad tossed with grapes, pear, and walnuts in a simple olive oil vinaigrette. So good, and so good for you.
How To MakeDiet Type: Plant-based
Shopping List
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For the Salad
- 5 handfuls kale, stems removed
- 1/2 small radicchio, chopped
- 1 cup seedless red or green grapes, halved
- 1 pear, thinly sliced
- 1/2 heaping cup walnuts For the Vinagrette
- 4 tablespoons extra-virgin olive oil
- 4 teaspoons apple cider vinegar
- 2 teaspoons honey (or maple syrup)
- salt and pepper, to taste
Instructions
- Step 1: Stir together the vinaigrette. Set aside.
- Step 2: Remove the stems from the washed kale and chop into bite-sized pieces. Place in a mixing bowl and add a splash of the vinaigrette. Use you hand to massage the vinaigrette into the kale until softened, about 15 seconds.
- Serve: Add the radicchio, grapes, pear, and walnuts. Toss with additional vinaigrette, to taste. Enjoy.
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What you should eat next
Kale Salad with Grapes and Walnuts
PT15M 5 handfuls kale, stems removed 1/2 small radicchio, chopped 1 cup seedless red or green grapes, halved 1 pear, thinly sliced 1/2 heaping cup walnuts 4 tablespoons extra-virgin olive oil 4 teaspoons apple cider vinegar 2 teaspoons honey (or maple syrup) salt and pepper, to taste Gluten Free Paleo Vegan 5 Servings
Ingredients:
