Grilled Pineapple Avocado Salad

An ultra refreshing salad made with pineapple, avocado, and plenty of fresh mint. Quickly cooking the pineapple makes it extra soft and tender. Ready in 15 minutes.

How To MakeDiet Type: Classic

Freeze For Not recommended

Best by 2-3 days w/o dressing

Shopping List

Salad

1 1/2 ounces spring mix
6 ounces fresh pineapple, sliced
30 fresh mint leaves
1/2 large avocado, sliced
black beans or grilled shrimp, for topping (optional) Dressing
1 1/2 tablepoons extra-virgin olive oil
1 tablespoon lemon juice
salt and pepper to taste

Instructions

Step 1: Slice the rind cut off of the fresh pineapple and slice it into 1/2 to 3/4 inch slices. You should have about 4 slices. There is no need to remove the core yet.
Step 2: Spray a grill pan lightly with oil. Heat over medium-high and cook the pineapple for 2 to 3 minutes. Flip and cook another 2 to 3 minutes. Transfer the cooked pineapple to a plate and cut into quarters, slicing around the tough core.
Step 3: Stir together the dressing ingredients and toss with the salad greens and mint.
Serve: Top the salad with the avocado, pineapple, and optional black beans or shrimp. Sprinkle the avocado with salt and enjoy.

Nutrition

Serves 2
Calories Per Serving: 207			DAILY VALUE %
Total Fat 16g	24%	Protein 2g	3%
Total Carbohydrate 18g	6%	Net Carbohydrate 14g
Fiber 4g	17%	Potassium 270mg	8%
Vitamin A	49%	Vitamin C	75%
Calcium	15%	Iron	11%

Nutritional information is for 1 serving, with all dressing included and no optional ingredients.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

An ultra refreshing salad made with pineapple, avocado, and plenty of fresh mint. Quickly cooking the pineapple makes it extra soft and tender. Ready in 15 minutes.

How To MakeDiet Type: Plant-based

Freeze For Not recommended

Best by 2-3 days w/o dressing

Shopping List

Salad

1 1/2 ounces spring mix
6 ounces fresh pineapple, sliced
30 fresh mint leaves
1/2 large avocado, sliced
1 cup black beans (optional) Dressing
1 1/2 tablepoons extra-virgin olive oil
1 tablespoon lemon juice
salt and pepper to taste

Instructions

Step 1: Slice the rind cut off of the fresh pineapple and slice it into 1/2 to 3/4 inch slices. You should have about 4 slices. There is no need to remove the core yet.
Step 2: Spray a grill pan lightly with oil. Heat over medium-high and cook the pineapple for 2 to 3 minutes. Flip and cook another 2 to 3 minutes. Transfer the cooked pineapple to a plate and cut into quarters, slicing around the tough core.
Step 3: Stir together the dressing ingredients and toss with the salad greens and mint.
Serve: Top the salad with the avocado, pineapple, and optional black beans. Sprinkle the avocado with salt and enjoy.

Nutrition

Serves 2
Calories Per Serving: 207			DAILY VALUE %
Total Fat 16g	24%	Protein 2g	3%
Total Carbohydrate 18g	6%	Net Carbohydrate 14g
Fiber 4g	17%	Potassium 270mg	8%
Vitamin A	49%	Vitamin C	75%
Calcium	15%	Iron	11%

Nutritional information is for 1 serving, with all dressing included and no optional ingredients.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

An ultra refreshing salad made with pineapple, avocado, and plenty of fresh mint. Quickly cooking the pineapple makes it extra soft and tender. Ready in 15 minutes.

How To MakeDiet Type: Paleo

Freeze For Not recommended

Best by 2-3 days w/o dressing

Shopping List

Salad

1 1/2 ounces spring mix
6 ounces fresh pineapple, sliced
30 fresh mint leaves
1/2 large avocado, sliced
6 ounces grilled shrimp (optional) Dressing
1 1/2 tablepoons extra-virgin olive oil
1 tablespoon lemon juice
salt and pepper to taste

Instructions

Step 1: Slice the rind cut off of the fresh pineapple and slice it into 1/2 to 3/4 inch slices. You should have about 4 slices. There is no need to remove the core yet.
Step 2: Spray a grill pan lightly with oil. Heat over medium-high and cook the pineapple for 2 to 3 minutes. Flip and cook another 2 to 3 minutes. Transfer the cooked pineapple to a plate and cut into quarters, slicing around the tough core.
Step 3: Stir together the dressing ingredients and toss with the salad greens and mint.
Serve: Top the salad with the avocado, pineapple, and optional shrimp. Sprinkle the avocado with salt and enjoy.

Nutrition

Serves 2
Calories Per Serving: 207			DAILY VALUE %
Total Fat 16g	24%	Protein 2g	3%
Total Carbohydrate 18g	6%	Net Carbohydrate 14g
Fiber 4g	17%	Potassium 270mg	8%
Vitamin A	49%	Vitamin C	75%
Calcium	15%	Iron	11%

Nutritional information is for 1 serving, with all dressing included and no optional ingredients.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.