Green Smoothie with Banana and Flax

Recipes

Green Smoothie with Banana and Flax

Valentina P

Difficulty

•

Time 5"

<20 Minutes Banana Cali-style Date No-cook Smoothie Spinach

A tasty, filling smoothie loaded with tons of natural fiber, energizing carbohydrates, and healthy greens. The blend of seeds also delivers a great dose of healthy omega-3 fats. To make this smoothie nut-free, substitute the peanut butter with sunflower seed butter.

How To MakeDiet Type: Plant-based

Freeze For 3 months

Best by 1-2 days

Shopping List

1 banana, frozen
1 cup vanilla non-dairy milk
2 handfuls spinach
2 medjool dates, pits removed
1 tablespoon peanut butter
1 tablespoon hemp seeds
1 tablespoon flax meal

Instructions

Step 1: Add all ingredients to a high-powered blender and blend until smooth. Add more ice or milk/water to reach desired consistency.
Serve: Grab a glass and enjoy.

Nutrition

Serves 1
Calories Per Serving: 466			DAILY VALUE %
Total Fat 20g	30%	Protein 15g	30%
Total Carbohydrate 63g	21%	Net Carbohydrate 50g
Fiber 13g	52%	Potassium 1184mg	34%
Vitamin A	68%	Vitamin C	24%
Calcium	29%	Iron	29%

Nutritional information is for 1 full smoothie.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

A tasty, filling smoothie loaded with tons of natural fiber, energizing carbohydrates, and healthy greens. The blend of seeds also delivers a great dose of healthy omega-3 fats. Using the sunflower seed butter will keep this whole smoothie nut-free.

How To MakeDiet Type: Paleo

Freeze For 3 months

Best by 1-2 days

Shopping List

1 banana, frozen
1 cup vanilla non-dairy milk
2 handfuls spinach
2 medjool dates, pits removed
1 tablespoon almond butter or sunflower seed butter
1 tablespoon hemp seeds
1 tablespoon flax meal

Instructions

Step 1: Add all ingredients to a high-powered blender and blend until smooth. Add more ice or milk/water to reach desired consistency.
Serve: Grab a glass and enjoy.

Nutrition

Serves 1
Calories Per Serving: 451			DAILY VALUE %
Total Fat 19g	29%	Protein 13g	52%
Total Carbohydrate 65g	22%	Net Carbohydrate 52g
Fiber 13g	52%	Potassium 1184mg	34%
Vitamin A	68%	Vitamin C	24%
Calcium	29%	Iron	30%

Nutritional information is for 1 full smoothie.

Nutritional Data Disclaimer

Dig it? Leave a review

Your feedback helps us offer better suggestions for you.

No comments yet

Your photo has been archived.

No comments yet

Scale

Diet(s)

Your photo has been archived.

Unlock the good stuff.

100% Free.

Toggle every diet type
Bod recommendations
Save, review, and share

Already have a Bravabod account? Log in

What you should eat next

recipe