February 22nd, 2025
Recipes
Green Smoothie with Banana and Flax
Valentina P
- Difficulty
•
- Time 5"
A tasty, filling smoothie loaded with tons of natural fiber, energizing carbohydrates, and healthy greens. The blend of seeds also delivers a great dose of healthy omega-3 fats. To make this smoothie nut-free, substitute the peanut butter with sunflower seed butter.
How To MakeDiet Type: Plant-based
Shopping List
- 1 banana, frozen
- 1 cup vanilla non-dairy milk
- 2 handfuls spinach
- 2 medjool dates, pits removed
- 1 tablespoon peanut butter
- 1 tablespoon hemp seeds
- 1 tablespoon flax meal
Instructions
- Step 1: Add all ingredients to a high-powered blender and blend until smooth. Add more ice or milk/water to reach desired consistency.
- Serve: Grab a glass and enjoy.
Nutrition
A tasty, filling smoothie loaded with tons of natural fiber, energizing carbohydrates, and healthy greens. The blend of seeds also delivers a great dose of healthy omega-3 fats. Using the sunflower seed butter will keep this whole smoothie nut-free.
How To MakeDiet Type: Paleo
Shopping List
- 1 banana, frozen
- 1 cup vanilla non-dairy milk
- 2 handfuls spinach
- 2 medjool dates, pits removed
- 1 tablespoon almond butter or sunflower seed butter
- 1 tablespoon hemp seeds
- 1 tablespoon flax meal
Instructions
- Step 1: Add all ingredients to a high-powered blender and blend until smooth. Add more ice or milk/water to reach desired consistency.
- Serve: Grab a glass and enjoy.
Nutrition
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What you should eat next
Green Smoothie with Banana and Flax
PT5M 1 banana, frozen 1 cup vanilla non-dairy milk 2 handfuls spinach 2 medjool dates, pits removed 1 tablespoon peanut butter 1 tablespoon hemp seeds 1 tablespoon flax meal Gluten Free Paleo Vegan 1 Servings
Ingredients:
