Recipes

Cumin Marinated Tempeh

Valentina P

Difficulty

•

Time 30"

Easy marinated tempeh loaded with sweet and savory flavor. Made with a combination of cumin, maple syrup, dijon mustard, and olive oil for the best crispy-edged tempeh I've ever had. This tempeh is delicious over salads, tossed into tacos, or served alongside roasted vegetables.

How To MakeDiet Type: Plant-based

Freeze For 2-3 months

Best by 3-4 days

Shopping List

1 (8 ounce) package tempeh
2 tablespoons olive oil
2 tablespoons agave syrup
2 tablespoons lemon juice
1 tablespoon dijon mustard
2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon garlic powder (optional)
1/8 teaspoon cayenne pepper

Instructions

Step 1: Place a steamer basket in a large pot filled with 1 inch of water. Bring the water to a low boil and add the tempeh. Steam the tempeh for 6 to 8 minutes. Rinse and pat the tempeh dry. Note: Steaming the tempeh before baking will help remove its natural bitterness.
Step 2: Combine all ingredients, except the tempeh, in a glass container. Stir the mixture until smooth. Slice the tempeh into into slices (about 1/4 to 1/2 inch wide). Add the sliced tempeh to the marinade and toss to coat. Cover and refrigerate for 2 hours to overnight. While marinating, flip the tempeh at least once to ensure an even coating.
Step 3: Preheat the oven to 375°F. Transfer the marinated tempeh to a lined baking sheet, brushing any residual marinade over the tempeh slices.
Step 4: Bake for 15 minutes, carefully flipping the tempeh over halfway through the cooking time.
Serve: Enjoy warm. This tempeh is great in Easy Taco Salad, Tex-Mex Caesar Salad, or even tacos.

Nutrition

Serves 3
Calories Per Serving: 259			DAILY VALUE %
Total Fat 13g	20%	Protein 15g	30%
Total Carbohydrate 21g	7%	Net Carbohydrate 17g
Fiber 5g	20%	Potassium 244mg	7%
Vitamin A	2%	Vitamin C	0%
Calcium	5%	Iron	8%

Nutritional information is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

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Cumin Marinated Tempeh

PT30M 1 (8 ounce) package tempeh 2 tablespoons olive oil 2 tablespoons agave syrup 2 tablespoons lemon juice 1 tablespoon dijon mustard 2 teaspoons ground cumin 1/4 teaspoon salt 1/4 teaspoon garlic powder (optional) 1/8 teaspoon cayenne pepper Gluten Free Vegan 3 Servings

Ingredients:

3 Servings

No Ratings