December 21st, 2024
Recipes
Chocolate Avocado Pudding
Valentina P
- Difficulty
•
- Time 10"
Silky smooth decadent chocolate pudding that melts in your mouth. Ready in under 10 minutes. No one ever believes there's avocado in this, it's just so good!
How To MakeDiet Type: Plant-based
Shopping List
- 1 ripe avocado
- 1/4 cup unsweetened cacao or cocoa powder
- 2 tablespoons date syrup (Note 1)
- 1 tablespoon maple syrup
- 1 tablespoon smooth nut-butter (Note 2)
- 1 tablespoon coconut oil, melted
- 1 tablespoon water Topping (Optional)
- 1/4 cup fresh raspberries
Instructions
- Step 1: Blend all ingredients, except the optional raspberries, in a food processor until very smooth with no avocado pieces remaining. Scrape down the sides with a spatula as needed.
- Serve: That's it - refrigerate and enjoy! Top with the optional berries before serving.
Recipe Notes
Note 1: Date syrup adds extra depth here. We use this one. In a pinch, you can substitute with an equal amount of maple syrup. Note 2: Any smooth nut or seed butter will work here: almond, sunflower, cashew, hazelnut, pecan, etc. We especially love using the mixed nut butter from Trader Joe's.
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Nutrition
Silky smooth chocolate pudding that melts in your mouth. This 10-minute recipe is a far cry from the traditional sugar-laden and cream-based varieties. Instead, ripe avocado creates a rich base while raw cacao adds decadence. A ripe, unblemished avocado and a food processor are key to this recipe's success - though a blender might work, with varied results. And the taste? Plush. Definitely delicious enough to serve to loved ones, or enjoy on your own while curled up on the couch.
How To MakeDiet Type: Low-carb
Shopping List
- 1 ripe avocado
- 1/4 cup unsweetened cacao or cocoa powder
- 3 tablespoons low-carb maple syrup (or Yacon syrup)
- 1 tablespoon smooth nut-butter (Note 1)
- 1 tablespoon coconut oil, melted
- 1 tablespoon water Topping (Optional)
- 1/4 cup fresh raspberries
Instructions
- Step 1: Blend all ingredients, except the optional raspberries, in a food processor until very smooth. Scrape down the sides with a spatula as needed.
- Serve: That's it - refrigerate and enjoy! Top with the optional berries before serving.
Recipe Notes
Note 1: Any smooth nut or seed butter will work here: almond, sunflower, cashew, hazelnut, pecan, etc. I especially love using mixed nut butters.
Nutrition
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What you should eat next
Chocolate Avocado Pudding
PT10M 1 ripe avocado 1/4 cup unsweetened cacao or cocoa powder 2 tablespoons date syrup (Note 1) 1 tablespoon maple syrup 1 tablespoon smooth nut-butter (Note 2) 1 tablespoon coconut oil, melted 1 tablespoon water 1/4 cup fresh raspberries Gluten Free Paleo Vegan Low-Carb 3 Servings
Ingredients:
