April 25th, 2025
Recipes
Berry Omega Smoothie
Valentina P
- Difficulty
•
- Time 5"
A thick and easy smoothie made with berries, healthy fats, and oats to help power a busy day. Optional boosters of algae oil, flax oil, and/or Vitamin D drops would also be a great addition.
How To MakeDiet Type: Plant-based
Shopping List
- 1 cup frozen berries
- 1 cup non-dairy milk
- 1/2 cup frozen mango, peach, or cherries
- 1/4 cup rolled oats
- 1 brazil nut
- 1 tablespoon almond butter
- 1 tablespoon chia seed
- 1/2 tablespoon hemp seeds (optional)
- algae oil, flax oil, and/or vitamin D drops (optional boosters, to taste)
Instructions
- Step 1: Add all ingredients to a blender and blender until smooth. Add more milk for a thinner consistency.
- Serve: Pour into a glass and enjoy.
Nutrition
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What you should eat next
Berry Omega Smoothie
PT5M 1 cup frozen berries 1 cup non-dairy milk 1/2 cup frozen mango, peach, or cherries 1/4 cup rolled oats 1 brazil nut 1 tablespoon almond butter 1 tablespoon chia seed 1/2 tablespoon hemp seeds (optional) algae oil, flax oil, and/or vitamin D drops (optional boosters, to taste) Gluten Free Paleo Vegan 2 Servings
Ingredients:
