November 15th, 2024
Recipes
Beet and Fennel Bliss Balls
Valentina P
- Difficulty
•
- Time 10"
The combination of beet powder and fennel pollen in a desert may sound counterintuitive - but it's magical. These vegan bliss balls have the perfect amount of chew with the natural sweetness of dates, the anise flavor of fennel, and the hint of earthy beets. If you're a fellow fennel fan, then odds are you'll love these healthy energy bites. For another beet + fennel combo, check out Beet Freezer Fudge.
How To MakeDiet Type: Plant-based
Shopping List
- 33333333/100000000 cup roasted and salted cashews (or almonds)
- 2 tablespoons pistachios, shelled
- 7 large pitted medjool dates
- 1 tablespoon beet powder
- 1 1/4 teaspoons fennel pollen
Instructions
- Step 1: Add all ingredients to a food processor and blend until the nuts and dates are broken down into a crumbly consistency. The dough should hold together when pressed between your fingertips. If it does not hold, add in an extra date.
- Step 2: Transfer the dough to a cutting board and roll into small ping-pong sized balls with your hands. Freeze until ready to eat.
- Serve: Soften the bliss balls for a few minutes on the counter before eating. Enjoy.
Recipe Notes
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Nutrition
The combination of beet powder and fennel pollen in a desert may sound counterintuitive - but it's magical. These vegan bliss balls have the perfect amount of chew with the natural sweetness of dates, the anise flavor of fennel, and the hint of earthy beets. If you're a fellow fennel fan, then odds are you'll love these healthy energy bites. For another beet + fennel combo, check out Beet Freezer Fudge.
How To MakeDiet Type: Low-carb
Shopping List
- 7 tablespoons almond flour
- 1/4 cup cashew butter (or almond butter)
- 2 tablespoons pistachios, shelled
- 1 tablespoon + 2 teaspoons yacon syrup or low-carb maple sweetener (Note 1)
- 1 tablespoon beet powder
- 1 teaspoon fennel pollen
Instructions
- Step 1: Add all ingredients to a food processor and blend until the nuts are broken down into a crumbly consistency. The dough should hold together when pressed between your fingertips.
- Step 2: Transfer the dough to a cutting board and roll into small ping-pong sized balls with your hands. Freeze until ready to eat.
- Serve: Soften the bliss balls for a few minutes on the counter before eating. Enjoy.
Recipe Notes
Note 1: If using low-carb maple sweetener, taste it beforehand to make sure it does not have a bitter flavor. Stock age and brand can affect the overall flavor of these products.
Nutrition
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Beet and Fennel Bliss Balls
PT10M 33333333/100000000 cup roasted and salted cashews (or almonds) 2 tablespoons pistachios, shelled 7 large pitted medjool dates 1 tablespoon beet powder 1 1/4 teaspoons fennel pollen Gluten Free Paleo Vegan 6 Servings
Ingredients:
