November 24th, 2024
Recipes
Baked Swordfish Milanese
Valentina P
- Difficulty
•
- Time 30"
Fresh swordfish steaks coated in a delicate layer of seasoned breadcrumbs and then baked to flaky perfection.
How To MakeDiet Type: Classic
Shopping List
- 1 pound swordfish
- 1/2 cup finely-ground breadcrumbs (Note 1)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons grated parmesan cheese
- 1/4 cup olive oil
- 1 tablespoon capers (optional)
- lemon slices, for serving
Instructions
- Step 1: Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment or foil.
- Step 2: Use a sharp knife to slice the swordfish horizontally into 1/2-inch thin cutlets.
- Step 2: Stir together the breadcrumbs, parsley, and parmesan in a large plate. Season with salt and pepper if needed.
- Step 3: Pour the olive oil onto a plate.
- Step 4: Prepare an assembly line with the swordfish cutlets, olive oil plate, and crumb plate. Coat each swordfish cutlet in the olive oil, letting the excess oil drip off. Then coat it on all sides with the crumbs. Transfer to the lined baking sheet. Repeat with remaining swordfish, adding more crumbs onto the plate if needed.
- Step 5: Bake the fish for 20 to 25 minutes, depending on the thickness.
- Serve: Enjoy with the optional capers on top and a squeeze of lemon.
Recipe Notes
Note 1: We like to use these unseasoned Grain-Free Breadcrumbs recipe for the breadcrumbs. Super easy.
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What you should eat next
Baked Swordfish Milanese
PT30M 1 pound swordfish 1/2 cup finely-ground breadcrumbs (Note 1) 2 tablespoons fresh parsley, chopped 2 tablespoons grated parmesan cheese 1/4 cup olive oil 1 tablespoon capers (optional) lemon slices, for serving Gluten Free Paleo Low-Carb 4 Servings
Ingredients:
