December 2nd, 2024
Recipes
3-Ingredient Chickpea Wraps
Valentina P
- Difficulty
•
- Time 15"
Flexible flatbread wraps made with only 3 simple ingredients! Perfect for your favorite sandwich fillings or dips. Try the easy spinach option to turn it into a spinach wrap. Ready in 15 minutes.
How To MakeDiet Type: Plant-based
Shopping List
- 1/2 cup garbanzo flour (we use this one)
- 3 tablespoons tapioca starch
- 1/2 cup + 1 tablespoon(s) water
- 1 large handful spinach (optional)
- salt, to taste
- cooking oil or spray, for frying
Instructions
- Step 1: Stir together the garbanzo flour, starch, water, and salt in a bowl until no large lumps remain. Let the batter sit for 5 to 10 minutes to thicken before using. If using the spinach option, combine the ingredients with a blender or food processor. Note: For an extra thin and more flexible wrap (like a tortilla), use 4 tablespoons of starch and an extra 1 tablespoon of water.
- Step 2: Heat a lightly oiled skillet over medium-high heat. Once hot, add a ladle of the batter to the pan. Use more batter for a large wrap, and less for a small wrap. Swirl the batter in the pan to make it into a thin circular shape.
- Step 3: Cook for 1 to 2 minutes per side, or until the edges are cooked through. Flip and cook another 1 to 2 minutes on the opposite side. Place the cooked wraps on a plate. If you have trouble flipping the thin wrap, try using your fingertips to help (careful not to burn yourself).
- Serve: Use your flexible wraps for your favorite fillings. Extras can be stored in an airtight container in the refrigerator (warm before using) or frozen with parchment paper to prevent sticking. Enjoy.
Recipe Notes
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3-Ingredient Chickpea Wraps
PT15M 1/2 cup garbanzo flour (we use this one) 3 tablespoons tapioca starch 1/2 cup + 1 tablespoon(s) water 1 large handful spinach (optional) salt, to taste cooking oil or spray, for frying Gluten Free Vegan 2 Servings
Ingredients:
