February 27th, 2025
Recipes
No-Banana Berry Smoothie
Valentina P
- Difficulty
•
- Time 5"
Pairing frozen berries, peaches, and dates with hemp seeds and oats makes this a nutrient-dense and delicious smoothie. Despite their natural sweetness, dried dates have a low glycemic index and are also a good source of gut-healthy fiber.
How To MakeDiet Type: Plant-based
Shopping List
- 1 cup frozen mixed berries
- 1/2 cup frozen peach or mango
- 2 dates, pitted
- 2 tablespoons hemp seeds
- 2 tablespoons oats
- 1 tablespoon smooth almond butter
- 1 cup vanilla non-dairy milk
Instructions
- Step 1: Add all ingredients to a blender. Blend until smooth, adding more or less non-dairy milk as needed to reach desired consistency.
- Serve: Pour and enjoy.
Nutrition
Pairing frozen berries, peaches, and dates with hemp seeds and almond butter makes this a nutrient-dense and delicious smoothie. Despite their natural sweetness, dried dates have a low glycemic index and are also a good source of gut-healthy fiber.
How To MakeDiet Type: Paleo
Shopping List
- 1 cup frozen mixed berries
- 1/2 cup frozen peach or mango
- 2 dates, pitted
- 2 tablespoons hemp seeds
- 2 tablespoons grain-free granola of choice (optional)
- 1 tablespoon smooth almond butter
- 1 cup vanilla almond milk
Instructions
- Step 1: Add all ingredients to a blender. Blend until smooth, adding more or less non-dairy milk as needed to reach desired consistency.
- Serve: Pour and enjoy.
Nutrition
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What you should eat next
No-Banana Berry Smoothie
PT5M 1 cup frozen mixed berries 1/2 cup frozen peach or mango 2 dates, pitted 2 tablespoons hemp seeds 2 tablespoons oats 1 tablespoon smooth almond butter 1 cup vanilla non-dairy milk Gluten Free Paleo Vegan 2 Servings
Ingredients:
