November 2nd, 2024
Recipes
Kiwi and Strawberry Spinach Salad
Valentina P
- Difficulty
•
- Time 15"
A fruity combination of strawberries, kiwis, spinach, and pumpkin seeds in a simple balsamic vinaigrette. Nerd alert: spinach and pumpkin seeds are great plant-based sources of iron. It's been shown that iron is better absorbed when consumed alongside vitamin C, such as that found in the strawberries and kiwis in this recipe.
How To MakeDiet Type: Plant-based
Shopping List
-
Salad
- 3 1/2 cups arugula
- 3 1/2 cups raw spinach
- 2 cups strawberries, quartered
- 2 cups kiwis, chopped
- 1 cup radicchio, sliced (optional, for a bitter note)
- 1/2 cup pumpkin seeds Balsamic Vinaigrette
- 5 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar (Note 1)
- 1/2 tablespoon dijon mustard
- salt and pepper, to taste
Instructions
- Step 1: Whisk all vinaigrette ingredients in a small bowl. Set aside.
- Step 2: Add all salad ingredients to a bowl. Pour in the vinaigrette, to taste, and toss to combine.
- Serve: Enjoy. If preparing the salad ahead of time, add the dressing immediately before serving.
Recipe Notes
Note 1: Aim to use a good quality, syrupy balsamic vinegar here. Consider balsamic vinegar like a bottle of wine - the flavor ranges can be huge, and it's the type of ingredient that's worth spending a little extra on.
Nutrition
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Kiwi and Strawberry Spinach Salad
PT15M 3 1/2 cups arugula 3 1/2 cups raw spinach 2 cups strawberries, quartered 2 cups kiwis, chopped 1 cup radicchio, sliced (optional, for a bitter note) 1/2 cup pumpkin seeds 5 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar (Note 1) 1/2 tablespoon dijon mustard salt and pepper, to taste Gluten Free Paleo Vegan 4 Servings
Ingredients:
