November 21st, 2024
Recipes
Pineapple Cauliflower Fried Rice
Valentina P
- Difficulty
•
- Time 20"
The best Pineapple Fried Rice recipe! Made with healthy cauliflower rice, eggs, pineapple, cashews, and crabmeat or shrimp. Better than takeout and ready in under 20 minutes.
How To MakeDiet Type: Paleo
Shopping List
- 1 (12 ounce) bag frozen cauliflower fried rice (Note 1)
- 1 heaping cup pineapple chunks (fresh or canned)
- 6 ounces cooked crabmeat or shrimp
- 2 eggs, beaten
- 1/2 cup roasted and salted cashews
- 3 scallions, chopped (white and light green parts only)
- 2 cloves garlic, minced
- 1 tablespoon cooking oil
- 1 tablespoon low-sodium tamari or coconut aminos
- 1 tablespoon sesame oil
- 2 teaspoons fresh ginger, minced
- 1/2 teaspoon sriracha
- 1/2 teaspoon five spice
Instructions
- Step 1: Pour the cooking oil into the pan. Add the garlic and ginger and cook until fragrant, about 30 seconds. Add the frozen cauliflower rice to the pan. Cook for 2 to 3 minutes, stirring frequently.
- Step 2: Once the rice has defrosted in the pan, make a well in the middle of the rice and add the eggs. Scramble the eggs into the rice, using the spatula to break the egg into small, bite-sized pieces.
- Step 3: Once the eggs are fully cooked, add the remaining scallions, cashews, crab or shrimp, sesame oil, hot sauce, tamari, five spice, and drained pineapple. Stir fry everything together for another 2 to 3 minutes. Taste and adjust seasonings as desired.
- Serve: Divide onto plates and enjoy.
Recipe Notes
Note 1: Use a store-bought frozen cauliflower fried rice or make your own Easy Cauliflower Fried Rice. You will need a heaping 3 cups of prepared cauliflower fried rice to add in Step 1.
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Pineapple Cauliflower Fried Rice
PT20M 1 (12 ounce) bag frozen cauliflower fried rice (Note 1) 1 heaping cup pineapple chunks (fresh or canned) 6 ounces cooked crabmeat or shrimp 2 eggs, beaten 1/2 cup roasted and salted cashews 3 scallions, chopped (white and light green parts only) 2 cloves garlic, minced 1 tablespoon cooking oil 1 tablespoon low-sodium tamari or coconut aminos 1 tablespoon sesame oil 2 teaspoons fresh ginger, minced 1/2 teaspoon sriracha 1/2 teaspoon five spice Gluten Free Paleo Vegan 3 Servings
Ingredients:
