November 25th, 2024
Recipes
Protein Overnight Oats
Valentina P
- Difficulty
•
- Time 10" plus chilling
A creamy and healthy overnight oats recipe filled with protein, crunchy granola, and plenty of peanut (or almond) butter! Stir, refrigerate, and enjoy.
How To MakeDiet Type: Plant-based
Shopping List
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For the Oats
- 1/2 cup rolled oats (not steel cut)
- 66666667/100000000 cup non-dairy milk
- 1 scoop hemp protein (or protein of choice)
- 1 small banana, mashed (or 1/4 cup of applesauce)
- 1 tablespoon peanut butter (or almond butter)
- 1/2 tablespoon chia seeds
- 1/2 tablespoon maple syrup
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract (omit if using flavored protein)
- pinch of salt For Topping
- 3 tablespoons granola of choice
- 2 tablespoons dried fruit, optional (we like to use mulberries and goji berries)
- 1 tablespoon peanut butter (or almond butter)
- berries, to taste (fresh or defrosted)
Instructions
- Step 1: Combine all of the oat ingredients in a mason jar or bowl and stir until well combined. Seal the jar or bowl and then refrigerate for several hours, or overnight for best results.
- Step 2: Top with the granola, dried fruit, and 1 tablespoon of peanut butter. Add berries, to taste
- Serve: Grab a spoon and enjoy warmed or chilled.
Recipe Notes
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Protein Overnight Oats
PT10M 1/2 cup rolled oats (not steel cut) 66666667/100000000 cup non-dairy milk 1 scoop hemp protein (or protein of choice) 1 small banana, mashed (or 1/4 cup of applesauce) 1 tablespoon peanut butter (or almond butter) 1/2 tablespoon chia seeds 1/2 tablespoon maple syrup 1/4 teaspoon cinnamon 1/4 teaspoon vanilla extract (omit if using flavored protein) pinch of salt 3 tablespoons granola of choice 2 tablespoons dried fruit, optional (we like to use mulberries and goji berries) 1 tablespoon peanut butter (or almond butter) berries, to taste (fresh or defrosted) Gluten Free Vegan 1 Servings
Ingredients:
 butter! Stir, refrigerate, and enjoy.)
 butter! Stir, refrigerate, and enjoy.)
 butter! Stir, refrigerate, and enjoy.)