November 23rd, 2024
Recipes
Juicy Skillet Chicken Breast
Valentina P
- Difficulty
•
- Time 15"
Juicy whole chicken breast cooked in a simple pan, and on the table in under 15 minutes. Just chicken, oil, and some pantry spices. Perfect for meal prep.
How To MakeDiet Type: Low-carb
Shopping List
- 1 large boneless skinless chicken breast
- 1 tablespoon olive or avocado oil
- 1/2 teaspoon EACH cumin, garlic powder, and onion powder
- 1/8 teaspoon paprika (or cayenne)
- 1/8 teaspoon salt
Instructions
- Step 1: Rinse and pat the chicken dry. Stir together the cumin, garlic, onion, paprika, and salt. Rub the spice blend all over the chicken.
- Step 2: Heat the oil in a frying pan over medium-high heat. Add the chicken and sear for 2 minutes. Flip and sear another 2 minutes.
- Step 3: Add 1/4 cup of water to the pan and cover with a lid. Reduce the heat to medium-low. Set a timer for 10 minutes. Keep adding in 1/4 cup of water as the liquid cooks off (about every 3 minutes) and covering it back up with a lid. Note: If you have a massive 11+ ounce breast, you may need to cook add an extra few minutes.
- Step 4: After 10 minutes, transfer the chicken to a plate and cover with foil for 5 to 8 minutes.
- Serve: Slice or dice the chicken, reserving the juices to help keep the chicken moist.
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What you should eat next
Juicy Skillet Chicken Breast
PT15M 1 large boneless skinless chicken breast 1 tablespoon olive or avocado oil 1/2 teaspoon EACH cumin, garlic powder, and onion powder 1/8 teaspoon paprika (or cayenne) 1/8 teaspoon salt Gluten Free Paleo Low-Carb 1 Servings
Ingredients:
