November 21st, 2024
Recipes
Quinoa, Tomato and Avocado Salad
Valentina P
- Difficulty
•
- Time 10"
A simple and nourishing 10-minute salad with fluffy quinoa, avocado, tomato, greens, pine nuts, and a dollop of hummus. Drizzle with olive oil and enjoy.
How To MakeDiet Type: Plant-based
Shopping List
- 1 cup cooked quinoa
- 2 handfuls arugula
- 1 large roma tomato, diced
- 1 avocado, diced
- 1/2 cup hummus (store-bought or homemade)
- 1/4 cup toasted pine nuts
- extra-virgin olive oil, to taste
- salt and pepper, to taste
Instructions
- Step 1: Cook or defrost the quinoa according to package directions.
- Step 2: Heat a dry frying pan over medium heat and add the pine nuts. Toast for 2 minutes, or until the pine nuts are lightly golden and fragrant. Shake the pan often to avoid burning. Set aside.
- Step 3: Place the arugula in a bowl and drizzle lightly with olive oil. Season with salt and pepper and set aside.
- Serve: Build each plate with the arugula, quinoa, chopped tomatoes, avocado, toasted pine nuts and a big dollop of hummus. Drizzle with olive oil and season with salt and pepper as desired. Enjoy.
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recipe
Quinoa, Tomato and Avocado Salad
PT10M 1 cup cooked quinoa 2 handfuls arugula 1 large roma tomato, diced 1 avocado, diced 1/2 cup hummus (store-bought or homemade) 1/4 cup toasted pine nuts extra-virgin olive oil, to taste salt and pepper, to taste Gluten Free Vegan 2 Servings
Ingredients:
