November 22nd, 2024
Recipes
Vegan Protein Baked Oats
Valentina P
- Difficulty
•
- Time 30"
A delicious and easy plant-based baked oats recipe inspired by the viral TikTok breakfast trend. Gluten-free, high in protein and no eggs needed. Check out the notes below for a chocolate version too!
How To MakeDiet Type: Plant-based
Shopping List
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For the Base
- 1/2 cup rolled oats (not steel cut)
- 1/2 cup non-dairy milk
- 33333333/100000000 cup applesauce or mashed banana
- 1 scoop plant-based protein powder of choice
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- pinch of salt Mix-Ins (optional)
- peanut butter, coconut sugar, cinnamon and/or chocolate chips Toppings (optional)
- fruit, maple syrup, and/or chocolate chips
Instructions
- Step 1: Preheat the oven to 350 degrees Fahrenheit. Combine all of the base ingredients in a high-powered blender or food processor. Blend for 15 to 30 seconds. Fold in any optional mix-ins.
- Step 2: Pour the batter into a small oven-proof baking dish, such as 1 (4 to 5 inch) ramekin. Bake for 20 to 22 minutes, or until the top is firm to the touch.
- Serve: Top with your favorite fixings and enjoy.
Recipe Notes
Chocolate Version: Combine 3/4 cup non-dairy milk + 1/2 cup rolled oats + 1/4 cup plant-based protein + 1 tablespoon cocoa powder + 1/2 teaspoon baking powder.
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What you should eat next
Vegan Protein Baked Oats
PT30M 1/2 cup rolled oats (not steel cut) 1/2 cup non-dairy milk 33333333/100000000 cup applesauce or mashed banana 1 scoop plant-based protein powder of choice 1/2 teaspoon baking powder 1/2 teaspoon vanilla extract pinch of salt peanut butter, coconut sugar, cinnamon and/or chocolate chips fruit, maple syrup, and/or chocolate chips Gluten Free Vegan 1 Servings
Ingredients:
