November 21st, 2024
Recipes
Easy Roasted Kale
Valentina P
- Difficulty
•
- Time 10"
Easy Roasted Kale that takes only 10 minutes to prepare, 1-pan, and tastes delicious. If you don't like eating raw kale, you'll be pleasantly surprised by how tasty (and more digestible) it is when prepared this way.
How To MakeDiet Type: Plant-based
Shopping List
- 3 ounces kale leaves (about 5 handfuls)
- 1 tablespoon extra virgin olive oil
- 1/8 teaspoon sea salt
- pepper, to taste
Instructions
- Step 1: Preheat the oven to 400°F. Remove all of the hard, fibrous stems from the kale, reserving only the leafy greens.
- Step 2: Place the kale in a mixing bowl with the olive oil, salt, and pepper. Use your hand to massage the oil into the leaves for about 20 seconds. They kale leaves will soften as you do so.
- Step 3: Spread the massaged kale evenly onto a baking sheet. Roast the kale for 5 minutes, or until the edges are beginning to crisp. Don't worry if there are some browned areas — those parts have even more crispy flavor.
- Serve: Transfer the kale onto plates and enjoy. This is great alongside oven-roasted potatoes.
Nutrition
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What you should eat next
Easy Roasted Kale
PT10M 3 ounces kale leaves (about 5 handfuls) 1 tablespoon extra virgin olive oil 1/8 teaspoon sea salt pepper, to taste Gluten Free Paleo Vegan Low-Carb 2 Servings
Ingredients:
