November 23rd, 2024
Recipes
Pan Fried Mediterranean Pork Chops
Valentina P
- Difficulty
•
- Time 20" plus marinating
Juicy pork chops made on the stovetop or grill that are quick, easy, and delicious! The simple marinade of olive oil, lemon, oregano, and garlic adds great flavor and keeps every bite extra flavorful.
How To MakeDiet Type: Low-carb
Shopping List
-
Pork
- 1 lb boneless pork chops, about 1 inch tall
- 2 tablespoons fresh parsley, chopped
- feta cheese, to taste
- salt and pepper, to taste Marinade
- 1/4 cup extra-virgin olive oil
- 1/2 tablespoon lemon juice
- 3/4 teaspoon dried oregano
- 1/2 teaspoon lemon zest
- 1/4 teaspoon salt
- 1 garlic clove, chopped
Instructions
- Step 1: Stir together the marinade ingredients. Place the pork chops and 3 tablespoons of the marinade in an airtight container. Massage to coat the chops in the marinade. Marinate for 2 to 24 hours.
- Step 2: Take the chops out of the refrigerator 20 minutes before cooking.
- Step 3: Heat a grill or frying pan over medium-high heat. Add the marinated pork and cook for 2 minutes per side. After the 4 minutes, turn off the heat and cover the pan with a lid to allow the residual steam to finish cooking the chops. Pork chops that are 1 inch or less will only need 2 to 3 minutes. Thick chops (about 1.5 inches) will need around 5 minutes. You can also check the internal temperature of the pork with a digital thermometer. When the pork registers 145°F at its thickest part, it’s ready.
- Serve: Transfer the chops to a plate. Pour the residual cooking liquid over the chops. Then drizzle the remaining reserved marinade (the part that didn't touch the raw meat) over the top. Sprinkle with parsley, feta, and pepper. Enjoy.
Nutrition
Juicy pork chops made on the stovetop or grill that are quick, easy, and delicious! The simple marinade of olive oil, lemon, oregano, and garlic adds great flavor and keeps every bite extra flavorful.
How To MakeDiet Type: Paleo
Shopping List
-
Pork
- 1 lb boneless pork chops, about 1 inch tall
- 2 tablespoons fresh parsley, chopped
- salt and pepper, to taste Marinade
- 1/4 cup extra-virgin olive oil
- 1/2 tablespoon lemon juice
- 3/4 teaspoon dried oregano
- 1/2 teaspoon lemon zest
- 1/4 teaspoon salt
- 1 garlic clove, chopped
Instructions
- Step 1: Stir together the marinade ingredients. Place the pork chops and 3 tablespoons of the marinade in an airtight container. Massage to coat the chops in the marinade. Marinate for 2 to 24 hours.
- Step 2: Take the chops out of the refrigerator 20 minutes before cooking.
- Step 3: Heat a grill or frying pan over medium-high heat. Add the marinated pork and cook for 2 minutes per side. After the 4 minutes, turn off the heat and cover the pan with a lid to allow the residual steam to finish cooking the chops. Pork chops that are 1 inch or less will only need 2 to 3 minutes. Thick chops (about 1.5 inches) will need around 5 minutes. You can also check the internal temperature of the pork with a digital thermometer. When the pork registers 145°F at its thickest part, it’s ready.
- Serve: Transfer the chops to a plate. Pour the residual cooking liquid over the chops. Then drizzle the remaining reserved marinade (the part that didn't touch the raw meat) over the top. Sprinkle with parsley, salt, and pepper. Enjoy.
Nutrition
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Pan Fried Mediterranean Pork Chops
PT20M 1 lb boneless pork chops, about 1 inch tall 2 tablespoons fresh parsley, chopped feta cheese, to taste salt and pepper, to taste 1/4 cup extra-virgin olive oil 1/2 tablespoon lemon juice 3/4 teaspoon dried oregano 1/2 teaspoon lemon zest 1/4 teaspoon salt 1 garlic clove, chopped Gluten Free Paleo Low-Carb 4 Servings
Ingredients:
