Garlicky Kale and Parmesan Salad

Tender massaged kale tossed with crunchy toasted breadcrumbs and savory parmesan cheese with a quick dressing of olive oil, lemon juice, and garlic. The combination is decidedly simple and delicious.

How To MakeDiet Type: Classic

Freeze For Not recommended

Best by 3-4 days

Shopping List

Salad

3 large handfuls kale (about .5 large bunch)
33333333/100000000 cup grated parmesan cheese (or asiago cheese)
33333333/100000000 cup panko-style breadcrumbs (Note 1) Dressing
1/4 cup extra virgin olive oil
2 1/2 tablespoons lemon juice
2 small garlic cloves, minced
salt and pepper, to taste

Instructions

Step 1: Stir together all of the dressing ingredients in a small bowl. Refrigerate until ready to use.
Step 2: Heat a dry frying pan over medium heat. Add the breadcrumbs and toast them until golden brown and fragrant, about 2 to 3 minutes. Shake the pan often to avoid burning. Transfer to a bowl and set aside.
Step 3: Remove the hard, fibrous stems from the kale. Chop the remaining kale leaves into bite-sized pieces and place in a large mixing bowl. Add a splash of the prepared salad dressing and use your hand to massage the dressing into the kale for at least 15 seconds. The kale will soften as you do so.
Step 4: Add the toasted breadcrumbs and cheese to the massaged kale. Pour in a little more dressing, to taste, and toss to combine.
Serve: Transfer the salad into plates and enjoy. Any leftover salad dressing will last up to 1 week refrigerated.

Recipe Notes

Note 1: We like to prepare our own breadcrumbs using crushed Simple Mills Crackers from this easy recipe. Leave the crumbs rather coarse to resemble a chunky panko-style breadcrumb.

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Nutrition

Serves 3
Calories Per Serving: 310			DAILY VALUE %
Total Fat 22g	34%	Protein 5g	10%
Total Carbohydrate 23g	8%	Net Carbohydrate 21g
Fiber 2g	7%	Potassium 101mg	3%
Vitamin A	35%	Vitamin C	27%
Calcium	102%	Iron	5%

Nutritional information is for 1 serving, with all dressing included.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

Tender massaged kale tossed with crunchy toasted breadcrumbs and savory vegan parmesan with a quick dressing of olive oil, lemon juice, and garlic. The combination is decidedly simple and delicious.

How To MakeDiet Type: Plant-based

Freeze For Not recommended

Best by 3-4 days

Shopping List

Salad

3 large handfuls kale (about .5 large bunch)
33333333/100000000 cup grated vegan parmesan (store-bought or homemade)
33333333/100000000 cup panko-style breadcrumbs (Note 1) Dressing
1/4 cup extra virgin olive oil
2 1/2 tablespoons lemon juice
2 small garlic cloves, minced
salt and pepper, to taste

Instructions

Step 1: Stir together all of the dressing ingredients in a small bowl. Refrigerate until ready to use.
Step 2: Heat a dry frying pan over medium heat. Add the breadcrumbs and toast them until golden brown and fragrant, about 2 to 3 minutes. Shake the pan often to avoid burning. Transfer to a bowl and set aside.
Step 3: Remove the hard, fibrous stems from the kale. Chop the remaining kale leaves into bite-sized pieces and place in a large mixing bowl. Add a splash of the prepared salad dressing and use your hand to massage the dressing into the kale for at least 15 seconds. The kale will soften as you do so.
Step 4: Add the toasted breadcrumbs and vegan parmesan to the massaged kale. Pour in a little more dressing, to taste, and toss to combine.
Serve: Transfer the salad into plates and enjoy. Any leftover salad dressing will last up to 1 week refrigerated.

Recipe Notes

Note 1: I like to prepare my own breadcrumbs using crushed crackers from this easy recipe. Leave the crumbs rather coarse to resemble a chunky panko-style breadcrumb.

Nutrition

Serves 3
Calories Per Serving: 287			DAILY VALUE %
Total Fat 26g	40%	Protein 5g	9%
Total Carbohydrate 12g	4%	Net Carbohydrate 8g
Fiber 4g	18%	Potassium 231mg	7%
Vitamin A	6%	Vitamin C	27%
Calcium	22%	Iron	13%

Nutritional information is for 1 serving, with all dressing included.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

Tender massaged kale tossed with crunchy toasted paleo breadcrumbs and savory dairy-free parmesan with a quick dressing of olive oil, lemon juice, and garlic. The combination is decidedly simple and delicious.

How To MakeDiet Type: Paleo

Freeze For Not recommended

Best by 3-4 days

Shopping List

Salad

3 large handfuls kale (about .5 large bunch)
33333333/100000000 cup paleo parmesan (store-bought or homemade)
33333333/100000000 cup paleo breadcrumbs or pork rind crumbs (Note 1) Dressing
1/4 cup extra virgin olive oil
2 1/2 tablespoons lemon juice
2 small garlic cloves, minced
salt and pepper, to taste

Instructions

Step 1: Stir together all of the dressing ingredients in a small bowl. Refrigerate until ready to use.
Step 2: Heat a dry frying pan over medium heat. Add the breadcrumbs and toast them until golden brown and fragrant, about 2 to 3 minutes. Shake the pan often to avoid burning. Transfer to a bowl and set aside.
Step 3: Remove the hard, fibrous stems from the kale. Chop the remaining kale leaves into bite-sized pieces and place in a large mixing bowl. Add a splash of the prepared salad dressing and use your hand to massage the dressing into the kale for at least 15 seconds. The kale will soften as you do so.
Step 4: Add the toasted breadcrumbs and dairy-free parmesan to the massaged kale. Pour in a little more dressing, to taste, and toss to combine.
Serve: Transfer the salad into plates and enjoy. Any leftover salad dressing will last up to 1 week refrigerated.

Recipe Notes

Note 1: If using the homemade breadcrumb option, leave the crumbs rather coarse (not finely ground) to resemble a chunky panko-style crumb.

Nutrition

Serves 3
Calories Per Serving: 287			DAILY VALUE %
Total Fat 26g	40%	Protein 5g	9%
Total Carbohydrate 12g	4%	Net Carbohydrate 8g
Fiber 4g	18%	Potassium 231mg	7%
Vitamin A	6%	Vitamin C	27%
Calcium	22%	Iron	13%

Nutritional information is for 1 serving, with all dressing included.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

Tender massaged kale tossed with crunchy toasted pork rind crumbs and savory parmesan with a quick dressing of olive oil, lemon juice, and garlic. The combination is decidedly simple and delicious.

How To MakeDiet Type: Low-carb

Freeze For Not recommended

Best by 3-4 days

Shopping List

Salad

3 large handfuls kale (about .5 large bunch)
33333333/100000000 cup grated parmesan cheese (or asiago cheese)
33333333/100000000 panko-style pork rind crumbs (Note 1) Dressing
1/4 cup extra virgin olive oil
2 1/2 tablespoons lemon juice
2 small garlic cloves, minced
salt and pepper, to taste

Instructions

Step 1: Stir together all of the dressing ingredients in a small bowl. Refrigerate until ready to use.
Step 2: Remove the hard, fibrous stems from the kale. Chop the remaining kale leaves into bite-sized pieces and place in a large mixing bowl. Add a splash of the prepared salad dressing and use your hand to massage the dressing into the kale for at least 15 seconds. The kale will soften as you do so.
Step 3: Add the pork rind crumbs and grated cheese to the massaged kale. Pour in a little more dressing, to taste, and toss to combine.
Serve: Transfer the salad into plates and enjoy. Any leftover salad dressing will last up to 1 week refrigerated.

Recipe Notes

Note 1: To make your own pork rind crumbs, place fried pork rinds in a food processor and pulse until they reach a panko-style texture.

Nutrition

Serves 3
Calories Per Serving: 289			DAILY VALUE %
Total Fat 27g	42%	Protein 11g	23%
Total Carbohydrate 3g	1%	Net Carbohydrate 2g
Fiber 1g	4%	Potassium 101mg	3%
Vitamin A	35%	Vitamin C	27%
Calcium	102%	Iron	2%

Nutritional information is for 1 serving, with all dressing included.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

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