Artichoke and Olive Arugula Salad

A simple salad that comes together in minutes and filled with Mediterranean flavors like artichokes, tomato, and balsamic vinegar. The naturally bitter radicchio is mellowed out with the natural meatiness of the artichoke hearts and the salty olives.

How To MakeDiet Type: Plant-based

Freeze For Not recommended

Best by 3-4 days w/o dressing

Shopping List

Salad

2 ounces drained artichoke hearts, packed in oil (about 1/2 cup)
1 1/2 ounces arugula (about 2 large handfuls)
1 1/2 ounces radicchio, chopped (about 3/4 cup)
8 pitted green or black olives, sliced
1 medium roma tomato (about 1/2 cup chopped)
1/2 cup cooked chickpeas Balsamic Vinaigrette
3 tablespoons extra-virgin olive oil
1 tablespoon good quality balsamic vinegar
1/2 teaspoon fresh chopped garlic, optional
salt and pepper, to taste

Instructions

Step 1: Stir together the balsamic vinaigrette ingredients. Set aside.
Step 2: Combine all salad ingredients in a mixing bowl. Pour in a splash of the vinaigrette and toss to coat.
Serve: Enjoy with any extra vinaigrette on the side.

Nutrition

Serves 2
Calories Per Serving: 275			DAILY VALUE %
Total Fat 23g	35%	Protein 5g	9%
Total Carbohydrate 17g	6%	Net Carbohydrate 12g
Fiber 5g	21%	Potassium 461mg	13%
Vitamin A	4%	Vitamin C	15%
Calcium	7%	Iron	12%

Nutritional information is for 1 serving, with all vinaigrette included.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

A simple salad that comes together in minutes and filled with Mediterranean flavors like artichokes, tomato, and balsamic vinegar. The naturally bitter radicchio is mellowed out with the natural meatiness of the artichoke hearts and the salty olives.

How To MakeDiet Type: Paleo

Freeze For Not recommended

Best by 3-4 days w/o dressing

Shopping List

Salad

2 ounces drained artichoke hearts, packed in oil (about 1/2 cup)
1 1/2 ounces arugula (about 2 large handfuls)
1 1/2 ounces radicchio, chopped (about 3/4 cup)
8 pitted green or black olives, sliced
1 medium roma tomato (about 1/2 cup chopped)
1/2 cup diced avocado Balsamic Vinaigrette
3 tablespoons extra-virgin olive oil
1 tablespoon good quality balsamic vinegar
1/2 teaspoon fresh chopped garlic, optional
salt and pepper, to taste

Instructions

Step 1: Stir together the balsamic vinaigrette ingredients. Set aside.
Step 2: Combine all salad ingredients in a mixing bowl. Pour in a splash of the vinaigrette and toss to coat.
Serve: Enjoy with any extra vinaigrette on the side.

Nutrition

Serves 2
Calories Per Serving: 278			DAILY VALUE %
Total Fat 27g	42%	Protein 3g	6%
Total Carbohydrate 10g	3%	Net Carbohydrate 5g
Fiber 5g	19%	Potassium 498mg	14%
Vitamin A	5%	Vitamin C	21%
Calcium	5%	Iron	9%

Nutritional information is for 1 serving, with all vinaigrette included.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

A simple salad that comes together in minutes and filled with Mediterranean flavors like artichokes, tomato, and balsamic vinegar. The naturally bitter radicchio is mellowed out with the natural meatiness of the artichoke hearts and the salty olives.

How To MakeDiet Type: Low-carb

Freeze For Not recommended

Best by 3-4 days w/o dressing

Shopping List

Salad

2 ounces drained artichoke hearts, packed in oil (about 1/2 cup)
1 1/2 ounces arugula (about 2 large handfuls)
1 1/2 ounces radicchio, chopped (about 3/4 cup)
8 pitted green or black olives, sliced
1 medium roma tomato (about 1/2 cup chopped)
1/2 cup diced avocado Balsamic Vinaigrette
3 tablespoons extra-virgin olive oil
1 tablespoon good quality balsamic vinegar
1/2 teaspoon fresh chopped garlic, optional
salt and pepper, to taste

Instructions

Step 1: Stir together the balsamic vinaigrette ingredients. Set aside.
Step 2: Combine all salad ingredients in a mixing bowl. Pour in a splash of the vinaigrette and toss to coat.
Serve: Enjoy with any extra vinaigrette on the side.

Nutrition

Serves 2
Calories Per Serving: 278			DAILY VALUE %
Total Fat 27g	42%	Protein 3g	6%
Total Carbohydrate 10g	3%	Net Carbohydrate 5g
Fiber 5g	19%	Potassium 498mg	14%
Vitamin A	5%	Vitamin C	21%
Calcium	5%	Iron	9%

Nutritional information is for 1 serving, with all vinaigrette included.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.