November 23rd, 2024
Recipes
Tuna and Broccoli Casserole
Valentina P
- Difficulty
•
- Time 30"
The easiest 5-ingredient tuna casserole casserole made with broccoli, tuna, tomatoes, a bit of mayo, and melty cheese. A great way to use up what's in the pantry.
How To MakeDiet Type: Low-carb
Shopping List
- 16 ounces frozen broccoli
- 1 (5 ounce) can oil-packed tuna, drained
- 1 cup fresh tomato, diced
- 3/4 cup shredded cheddar cheese (dairy or non-dairy)
- 1/4 cup mayonnaise (Note 1)
- salt and pepper, to taste
Instructions
- Step 1: Thaw the broccoli overnight in the refrigerator or in a microwave. Drain the excess water and chop any very large florets into smaller pieces.
- Step 2: Preheat the oven to 350 degrees Fahrenheit. Lightly grease 1 (8 in. x 8 in.) baking dish(es).
- Step 2: Stir together the drained tuna, thawed broccoli, and mayonnaise in a mixing bowl until uniform. Stir in the tomatoes. Season with salt and pepper and transfer into the baking dish. Sprinkle the cheese all over the top. Bake for 20 to 25 minutes, or until warmed through and the cheese has melted.
- Serve: Enjoy. This is great with a side of cornbread.
Recipe Notes
Note 1: Not a mayo fan? Try substituting with hummus. Note 2: To make this paleo-friendly, try using a cashew-based nacho queso-style sauce instead of the shredded cheese. You'll need only about 1/2 cup's worth.
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Tuna and Broccoli Casserole
PT30M 16 ounces frozen broccoli 1 (5 ounce) can oil-packed tuna, drained 1 cup fresh tomato, diced 3/4 cup shredded cheddar cheese (dairy or non-dairy) 1/4 cup mayonnaise (Note 1) salt and pepper, to taste Gluten Free Paleo Low-Carb 3 Servings
Ingredients:
